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Healthy Sleep: New Research on Memory, Fat, Golf

04.11.09

Those who slept in 12 hours for observation of work have improved their performance, but those whose sleep occurred later that this does not improve. This shows that sleep is necessary for learning by observation builds on previous research showing that a good night's sleep is important for learning by doing well.

Research suggests that people need to learn a task and have few opportunities to practice, for example, those whose movements are limited by a stroke, may benefit from synchronizing their activities in the post - lunch or dinner to enjoy the momentum of learning sleep.

The study found that golfers Golf treated for sleep apnea - a condition of impaired breathing during sleep - have improved their game as much as three strokes. This research was presented at a recent meeting of the American College of Chest Physicians, looked at 12 golfers who were studied before and after they received treatment with a "positive pressure nasal airway" (National). National Program helps people with the disorder to breathe better at night. After three to five months of treatment, their index of golf handicap has dropped from 12.4 to 11 and they also showed improved daytime sleepiness.

Source: TIME