can you give yourself physical therapy for muscle atrophy in your thigh and calf muscles?


Everything depends on the severity of atrophy of muscles.

If it is in the early stages then yes (but I would always check with your doctor to make sure it is not an underlying disease causing atrophy). Basically you can do a light massage followed by a system of pressure points to stimulate the nerves and circulation.

If it is beyond the first steps you'll probably need to see a professional therapist. If necessary, be sure to find a physical therapist who is certified in specialized atrophy.


Everything depends on the severity of atrophy of muscles.

If it is in the early stages then yes (but I would always check with your doctor to make sure it is not an underlying disease causing atrophy). Basically you can do a light massage followed by a system of pressure points to stimulate the nerves and circulation.

If it is beyond the first steps you'll probably need to see a professional therapist. If necessary, be sure to find a physical therapist who is certified in specialized atrophy.

Exercises for Arthritis Pain Relief : Thigh Muscle Strengthening Exercises for Arthritis Pain Relief

How to abate arthritis pain in the thigh muscles with exercise treatments; get expert tips and advice on treating bore caused by arthritis in ...

WREX.com – Rockford's News LeaderDecision focus: surgery for herniated disc

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Most people have back pain from time to time, perhaps after a landscaping project or a heroic company softball game fun. The pain fades quickly with your memory. But if you've ever had a herniated disc (commonly called a slipped disc), you can probably remember the excruciating pain at times.

The surgery was once a first line treatment for herniated disc.But recent studies show that conservative treatment, including a limited period of rest, medication and physical therapy works for most people.

What is a herniated disc?

As shock absorbers, intervertebral discs cushion the movement between the bones of your spine (vertebrae). The discs are made of soft, spongy material and have a hard outer layer. A herniated disc occurs when the disc is damaged and swelling or pierce the outer layer. The swelling may put pressure on the spinal cord or spinal nerve, causing pain and weakness.Very significant pain in the buttocks, thighs, legs or feet, called "sciatica" is a common symptom.

Thigh Muscle Strength Protects Women from Symptomatic Knee OA ...

The knee is the impact most of dive endurance claimed by osteoarthritis or degenerative disease of diving, one of the most important reasons for the inability of the U.S. Centers for Supervising and Cancer Delay (CDC) determined that 26.9 million American adults are stilted by OA to 16% (Gray 45 + years) of these cases occur in the knee. Generally 18.7% of patients with symptomatic osteoarthritis of the knee are female and 13.5% are male. A Cost medical committee survey estimated that the calculation of out-of-expenditure treatment center arthritis was 32 billion dollars in 2005. Neil Segal, MD, MS, and colleagues in a writing-room funded by the Nationalist Inaugurate on Aging followed 3,026 men and women ages 50-79 over a 30-month days in the Multicenter Knee Osteoarthritis Research (MOST) to assess whether knee extensor force would vaticinate affair radiographic (OA that can be definite through X-ray) or symptomatic knee OA. Of those enrolled, a unalloyed of 2,519 knees were included in the read of radiographic knee OA and 3,392 knees were evaluated for the clique of radiographic OA and symptoms of OA that embrace trouble, aching or stiffness on most days of the month.Participants were evaluated for the determination thigh muscle using an isokinetic dynamometer, a device that measures the stability of different muscle groups. Excess weight between the quadriceps and hamstrings (H: Q relationship) was used to evaluate the taste of fall fingertips muscles. Radiographs of the knees were in ecstasy at the strike of the investigation and the conclusions about the association of osteoarthritis. The phone bill at the beginning and end of burning the midnight oil has been conducted to locate sponsor if the anguish, pain or stiffness was present today in the knee.The data relating to its peak, the substance (List main part Profusion-BMI), femoral neck bone mineral density (BMD), and the importance of physical energy was as serene participants. By the conclusion of the discussion 48 of the 680 men and 93 937 women developed osteoarthritis detected by radiography. At the end of 30 months interval 10.1% female and 7....

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